The Gym Lake Highlands – CrossFit
A.: Shoulder Press (2 x 7 @ 60%
2 x 5 @ 67%
2 x 3 @ 73-76%
+
5-7 KB Gorilla Row)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
3 OHS (115/85)
3 Burpee Box Jump Overs (20/20)
3 Chest to Bar
6 OHS
6 Box Overs
6 C2B
9, 12, 15, 18, 21
RX+: 145/100