The Gym Lake Highlands – CrossFit
A.: Deadlift (In 35 minutes build to a heavy single or possibly a new one rep max)
-this wraps up the deadlifting we have been doing since November
-prioritize rest
-you are primed and ready to find a heavy single or a new max; GOOD LUCK!
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 7
15/12 Cal Bike
7 Handstand Pushups
5 Toes to Bar