The Gym Lake Highlands – CrossFit
A.: Power Clean (E2MOM x 5
3 Power Cleans @ 60%
2 Power Cleans @ 70%
1 Power Clean @ 75%)
B. Metcon (3 Rounds for reps)
3 Round for Max Reps, 1 min per station
1: Max Wall Ball (20/14)
2: Max Cal Row
3: Max Power Snatch (95/65)
4: Max Double Unders
5: Rest