The Gym Lake Highlands – Power Hour
A. Monday Madness (Time)
For Time:
1000m Run
35 Deadlifts
25 Wall Balls
20 Pullups
15 Burpee over Barbell
Rest 1 Minute
800m Run
30 Deadlifts
20 Wall Balls
15 Pull-ups
10 Burpee over Barbell
Rest 1 Minute
600m Run
25 Deadlifts
15 Wall Balls
10 Pullups
5 Burpee over Barbell
Rest 1 minute
400m Run
20 Deadlifts
10 Wall Balls
5 Pullups
3 Burpee over Barbell
TC: 34 minutes
B. Ab Finisher (Checkmark)
400m Suitcase Carry AHAP