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The Gym Lake Highlands – CrossFit
A.: Back Squat (1.25 Squats; 5 Sets, 5 Reps
55%, 60%, 60%, 63%, 65-69%
+
5-9 Deficit Push-ups after each set
-rest 3 minutes)
-record your heaviest set
B. Metcon (Time)
6 Round for time:
3 Power Cleans (155/105)
11 Hand Release Push-ups
15′ HS Walk
E2:00 and at 0: 35 Double Unders
RX+ 185/125
TC 19 minutes