The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5/5 DB RFE Split Squat (DB in Goblet Position)
+
5/5 DB Shoulder Press
+
5/5 DB Floor Press
+
45 Double Unders
Rest as needed
B. Turnt Thursday (6 Rounds for calories)
EMOMA x 18
1 – 10 Double DB Hang Power Cleans
2 – 15 Air Squats + :20 Hollow Hold
3 – Max Cal Row