Announcements
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The Gym Lake Highlands – Power Hour
A. Frolicking Friday (Time)
For Time:
20 Deadlifts
Run 400m
20 KBS
Run 400m
20 Front Squats
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Power Cleans
Run 400m
TC: 32 Minutes
Compare to your time on 31 Jan
B. Accessory (Checkmark)
B. Accessory
Tabata Hollow Hold