Announcements
Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk!
The Gym Lake Highlands – CrossFit
A.: Power Clean (5 Sets, Building
3-2-2-1-1
Rest 2 minutes)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
35 Double Under
25′ SDB OH Walking Lunge (50/35) (2 reps)
2 Wall Walks
25′ SDB Farmers Lunge (2 reps)
35 Double Unders
2 Wall Walks