The Gym Lake Highlands – CrossFit
A.: Bench Press (In 23 minutes build to:
1. 3RM
2. 1RM
During the working time complete:
5 Sets: 10 DB Glute Bridges + 10 Seated Band Hip Abduction)
Week 1 of Progress to Pool Season
-record 1×3 here
-please return the benches to their homes after use
C. Metcon (Time)
For Time:
800m Row
40 Single DB Push Press (50/35)
15 T2B
400m Row
30 Single DB PP
10 T2B
200m Row
20 Single DB PP
5 T2B
TC: 15 minutes