The Gym Lake Highlands – CrossFit
A.: Back Squat (6 Sets, 4 Reps, 33X1 Tempo
1-2: 55%
3-4: 60%
5-6: 65%
+
3-5 Strict Pull-ups after each set)
-rest 1:30-2 minutes after each set
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
5 Ring Dips
5 Hang Squat Cleans (95/65)
5 S2OH
5 Burpee over Bar
RX+: 145/100