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The Gym Lake Highlands – Power Hour
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A. Metcon (Time)
A. Metcon
For Time:
800m Row
20 DB Box Step Overs (20′ box)
20 Situps
10 Burpee to Single DB Thruster
800m Run
20 DB Box Step Overs (20′ box)
20 Situps
10 Burpee to Single DB Thruster
600m Row
15 DB Box Step Overs (20′ box)
15 Situps
8 Burpee to Single DB Thruster
600m Run
15 DB Box Step Overs (20′ box)
15 Situps
8 Burpee to Single DB Thruster
500m Row
10 DB Box Step Overs (20′ box)
10 Situps
5 Burpee to Single DB Thruster
400m Run
10 DB Box Step Overs (20′ box)
10 Situps
5 Burpee to Single DB Thruster
TC 40 minutes