Announcements
Reminder for Saturday’s Hero WOD!
For safety reasons, no kids in the gym during the workout. The entire space will be in use, and we want to make sure everyone stays safe. Thanks for understanding
The Gym Lake Highlands – Power Hour
A. Murph Prep (AMRAP – Rounds and Reps)
AMRAP 27
5 Pull-ups
10 Push-ups
15 Air Squats
* Every 5 Rounds run 600m
B. Ab Finisher (Checkmark)
400m KB Suitcase Carry AHAP