The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets
7 Tempo Landmine Deadlifts (3 seconds on the way down)
+
10 WTD Glute Bridges
+
:30 Wall Sit
+
:30 Plate OH Hold
Rest as needed
B. Metcon (Checkmark)
EMOM x 18
1 – 10 Wallball Shots + 10 Steps Walking Lunge
2 – Max Plank Hold
3 – 15/12 Cal Row