The Gym Lake Highlands – Power Hour
A. Revenge of the AMRAP (Checkmark)
I. AMRAP 11
400m Run
20 Thrusters
10 Burpees
Rest 4 Minutes
II. AMRAP 11
1600m AB
10 SDHP
10 Front Squats
10 Pullups
Rest 4 minutes
III. AMRAP 11
400m Run
10 S2OH
10 Toes 2 Bar
35 Double Unders