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The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets:
6/6 Landmine Reverse Lunge to Press
+
8 Deficit Push-ups
+
100m Run AFAP
+
100m Walk
Rest as needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
15/12 Cal Row
10 MB Cleans
20 Plank Jacks
10 MB S2OH
5 Pull-ups