The Gym Lake Highlands – CrossFit
Back Squat (6 Sets
4 @ 70%
3 @ 75%
2 @ 78%
2 @ 83%
2 @ 85%
6 Speed Squats @ 60%
+
3 Pull-up Negatives + 2 Strict Pullups after each set
-rest at least 2-2:30)
-record your heaviest 2
B. Metcon (Time)
For Time:
21 Situps
15 S2OH (155/105)
9 Chest to Bar
Rest 2 Minutes
9 Chest to Bar
15 S2OH
21 Situps
TC: 11 minutes