Power Hour – Wed, Apr 23

The Gym Lake Highlands – Power Hour

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 33

400m Run

30 Situps

20 Box Jumps

15 DBL DB Front Squats

10 DBL DB Devils Press

:30 Plank

Rest 1 Minute

B. Accessory (Checkmark)

Tabata L-Sit Hold