The Gym Lake Highlands – Power Hour
A. Metcon-palloza (AMRAP – Rounds and Reps)
I. AMRAP 11
400m Run
15 Single DB Thrusters
10 Toes 2 Bar
Rest 3 Minutes
II. AMRAP 11
500m Row
15 KBS
5 Burpee to Target
Rest 3 Minutes
III. AMRAP 11
300m Run
15 Air Squats
250m Row
15 Steps Walking Lunge
-record your total rounds + reps