The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets:
5 Dbl DB Front Squats
+
10 Skaters with a Tap
+
200m Heavy Plate Carry
Rest as needed
B. Metcon (Checkmark)
TABATA PARTY
TABATA Mash-up
Tabata Double Unders
Rest 2 minutes
Tabata Situps
Rest 2 minutes
Tabata Air Squats
Rest 2 minutes
Tabata Shuttle Runs