The Gym Lake Highlands – Power Hour
A. Just Another Wonderful Wednesday (AMRAP – Rounds and Reps)
AMRAP 31
200m KB OH Carry
5 Burpee Over Bar or DB
5 Deadlifts
200m Run
5 Burpee Over Bar or DB
5 Front Squats
200m Run
5 Burpee over Bar or DB
5 Power Clean
200m Run
200m KB Suitcase Carry