The Gym Lake Highlands – Power Hour
Partner Party (Checkmark)
EMOM x 12 (both partners)
Min 1: 12 synchro KBS (70/53#)
Min 2: 12 synchro partner hi five burpees
Min 3: 20 partner weighted ABMSU (20/14#)
–rest 3’–
10 Rounds (YGIG, 5 rds ea. partner)
Row 250/200m
6 HSPU
4 C2B
2 hang squat clean (135/95#)
may scale row to a 200m run if your feet are dying to hit the pavement
prioritize getting upside down today!