Announcements
Memorial Day Schedule + Murph:
Murph: Saturday, 24 May: Warm-up begins at 8, Gym Closes at 10
Monday, 26 May, Memorial Day: Gym Closed
The Gym Lake Highlands – CrossFit
A.: Snatch (In 7 minutes build to a heavy double)
B.: Snatch (Every :30 x 7 Sets
1 Snatch at 75% of A)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
3 Wall Walks
50′ Walking Lunge (2 reps)
11 S2OH (145/100)
50′ Walking Lunge (2 reps)
5 Bar Facing Burpees