The Gym Lake Highlands – CrossFit
A.: Sumo Deadlift (4 Sets, 3 Reps, 65-70% of Deadlift max, Across
2-second pause at mid shin, 3-second eccentric
+
3 Pull-up negatives + 2 Strict Pullups)
B. Metcon (3 Rounds for reps)
AMRAP 3 x 3
55 Double Unders
15 Wall Ball Shots (20/14)
10 DB Hang Snatch (50/35)
into
Max Toes to Bar
Rest 2 Minutes
C. Accessory (Checkmark)
2-3 Sets
10-15 Tricep Push-downs
7/7 Crossbody Hammer Curls