The Gym Lake Highlands – Power Hour
A. Metcon (Time)
For Time:
Up and Down the Ladder by 2:
2 Box Jumps
2 Single DB Devils Press
2 DB Lunges
1 Wall Walk (Wall walk stays the same)
250m Row (Row stays the same)
4 Box Jumps
4 Single DB Devils Press
4 DB Lunges
1 Wall Walk (Wall walk stays the same)
250m Row (Row stays the same)
… up to 10 and back down
TC 35 minutes