Announcements
Memorial Day Schedule + Murph:
Murph: Saturday, 24 May: Warm-up begins at 8, Gym Closes at 10
Monday, 26 May, Memorial Day: Gym Closed
The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets:
10 DB Floor Press
+
10 DB Glute Bridges
+
15/12 Cal Bike AFAP
Rest as needed
B. Metcon (Time)
5 Rounds for Time:
400m Run
9 Dbl DB Push Press
9 Dbl DB Deadlift
45 Double Unders
TC: 23 minutes