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The Gym Lake Highlands – Power Hour
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 11 (Score is Completed AMRAPS)
Partner 1: Run 300m
Partner 2: AMRAP
3 Burpee Pull-ups
6 Double DB Thrusters (35/20)
9 Box Overs
:30 Plank
-when you switch pickup where your partner left off in the AMRAP
Rest 3 Minutes
B. Metcon II (Time)
For Time with a partner; divide the work in any way:
6 Rounds:
10/8 Cal Bike
10 Double DB Front Rack Walking Lunges
5 Deadlifts (185/125)
+
6 Rounds:
2 Wall Walks
4 Burpee Box Jumps
6 Push Press (135/95)