Announcements
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The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets
10 Landmine Thursters
+
:30 Hollow Hold
+
200m MB Run
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
500m Row
3 DB Cleans
3 DB Push Press
6 DB Deadlifts
6 DB Reverse Lunges
9 Situps
9 Push-ups
30 Double Unders