The Gym Lake Highlands – CrossFit
Charles
Share your favorite chuck memory in the comments of today’s workout – help him remember the things he no longer can…
A.: Back Squat (Pause Back Squat
4 Sets, 3 reps, 3 Second pause at the bottom
68-72% Across)
-rest 1:30-2
B.: Back Squat (On a 7 minute clock:
Find a 10 Rep max
-one attempt
-two warm up sets after part A)
C. Lordy Lordy Chuck’s Well Past 40 (Time)
For Time:
46 Power Cleans (135/95)
EMOM and 0: 5 Toes to Bar
TC: 11 minutes
RX+: 165/110
-happy birthday to our best and favorite Monday Morning CrossFit Coach!