The Gym Lake Highlands – Power Hour
A.: A. Metcon (AMRAP – Rounds and Reps)
AMRAP 33
400m Run
19 DB Box Step Overs
15 Single DB Thrusters
9 Burpee to Target
21 Cal Row
Power Hour – Mon, Jun 2
AMRAP 33
400m Run
19 DB Box Step Overs
15 Single DB Thrusters
9 Burpee to Target
21 Cal Row