The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets:
5 Landmine Squats
+
8 Deficit Push-ups
+
200m MB Run
Rest as needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
21 KB Swings
21 MB Over the Shoulder
40 Double Unders
200m Run
15 KB Swings
15 MB Over the Shoulder
40 Double Unders
200m Run
9 KB Swings
9 MB Over the Shoulder
40 Double Unders
200m Run
Rest 1 Minute