The Gym Lake Highlands – CrossFit
A.: Clean (6 Sets, building every other set
Clean +
Front Squat + Front Squat +
Hang Clean
-Clean/hang clean may be squat or power, whatever maximzes your lift for the day)
-thanks LJ for today’s complex!
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 7
55 Double Unders
9 KBS (70/53)
30′ HS Walk (2 reps)
-prioritize the heavier KBS for those athletes going RX