The Gym Lake Highlands – Power Hour
Sure, Why Not? (AMRAP – Rounds and Reps)
2 Rounds: 2:30 AMRAP/ 2:30 Bike for Cals
8 HSPU
12 walking lunge (50/35#, you choose how you want to carry)
16 Alt. Hang DB snatch (50/35#)
–REST 2:30–
2 Rounds: 2:30 AMRAP/ 2:30 Row for Cals
8 c2b pull-ups
12 walking lunge (50/35#, you choose how you want to carry)
8 Alt. Devils Press (50/35#)
–partner biking/rowing for calories while other partner completing AMRAP
–pick up where you left off when starting second round