Power Hour – Mon, Jun 23

By lakehighlands

The Gym Lake Highlands – Power Hour

A. Metcon (Time)

A. Metcon

For Time:

1000m Run

4 x [3 DB Deadlifts, 5 Pull-ups, 10 Push-ups, 15 Wallballs]
Rest 2:00

600m Run

3 x [3 DB Deadlifts, 5 Pull-ups, 10 Push-ups, 15 Wallballs]
Rest 2:00

600m Run

2 x [3 DB Deadlifts, 5 Pull-ups, 10 Push-ups, 15 Wallballs]
Rest 2:00

400m Run

1 x [3 DB Deadlifts, 5 Pull-ups, 10 Push-ups, 15 Wallballs]
TC: 38