The Gym Lake Highlands – CrossFit
A. Metcon (Time)
For Time:
40-30-20-10-5
Wall Ball Shots (20/14) (30/20)
20-15-10-5-3
Chest to Bar Pullups
+
15/12 Cal Bike after each set
-rest 1 minute after the bike
TC: 25 minutes
B. Accessory (Checkmark)
2-3 Sets:
:30 weighted plank
7 V-ups
7 Hollow Rocks
:20 Hollow Hold