The Gym Lake Highlands – CrossFit
A.: Bench Press (3 Sets, 1 Rep
87%, 90%, 93%
+
10-12 GHD Situps or hanging straight leg raises
6/6 KB RFE SS (KB in Goblet Position)
-rest at least 3 minutes)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
300m Row
5 KBS (53/35)*
5 Air Squats*
*add 5 reps every round
EMOM and at 0: 1 Wall Walk