Announcements
4th of July Schedule πΊπΈ
Community Class at 9:00 AM on Friday, July 4th β all other classes that day are canceled.
Regular schedule resumes Saturday.
The Gym Lake Highlands – CrossFit
A.: Push Press (6 sets, building;
7-7-5-5-3-3
+
:15 Seconding Hanging L-sit or H-hold)
B. Metcon (2 Rounds for reps)
For Reps:
AMRAP 7
15 Wall Ball Shots (20/14)
5 Power Cleans (145/100)(175/115)
-Rest 3 Minutes –
AMRAP 5
9 Wall Ball Shots
7 Hang Power Cleans (115/85)(145/100)
Scoring:
-Round 1 is AMRAP 1
-Round 2 is AMRAP 2