CrossFit – Tue, Jul 1

Announcements

4th of July Schedule πŸ‡ΊπŸ‡Έ

Community Class at 9:00 AM on Friday, July 4th β€” all other classes that day are canceled.

Regular schedule resumes Saturday.

The Gym Lake Highlands – CrossFit

A.: Push Press (6 sets, building;
7-7-5-5-3-3
+
:15 Seconding Hanging L-sit or H-hold)

B. Metcon (2 Rounds for reps)

For Reps:

AMRAP 7

15 Wall Ball Shots (20/14)

5 Power Cleans (145/100)(175/115)

-Rest 3 Minutes –

AMRAP 5

9 Wall Ball Shots

7 Hang Power Cleans (115/85)(145/100)
Scoring:

-Round 1 is AMRAP 1

-Round 2 is AMRAP 2