Announcements
4th of July Schedule 🇺🇸
Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled.
Regular schedule resumes Saturday.
The Gym Lake Highlands – CrossFit
A.: Overhead Squat (3 Waves, building by feel, 5 should be heavier with each set
5 Light
3 Medium
1 Heavy
+
Max Banded Strict C2B after each set)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
7 DB Snatch (70/50)
9 Toes to Bar
200m Suitcase Carry (53/35) (4 reps)