Announcements
4th of July Schedule 🇺🇸
Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled.
Regular schedule resumes Saturday.
The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets:
7 KB 1.5 Goblet Squats
:30 Hollow Hold
250m Sprint Row
:30 Recovery Row
Rest as needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
50 Double Unders
10 Box Jumps
10 Deadlifts (DB or BB)
350m Row
Rest 1 Minute