Announcements
4th of July Schedule 🇺🇸
Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled.
Regular schedule resumes Saturday.
The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
4 Sets
6 DB Deadlift
+
12 DB Weighted Glute Bridge
+
100m Run AFAP
100m Walk Recovery
B. Metcon (Checkmark)
EMOM x 20
1 – 12 KB SDHP
2 – 12/9 Cal Bike
3 – 10 Air Squats + 20 KB Russian Twists
4+5: 200m or 300m Run
-count each side on the russian twist