Announcements
4th of July Schedule 🇺🇸
Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled.
Regular schedule resumes Saturday.
The Gym Lake Highlands – Power Hour
A. Party in the USA (Time)
17’ AMRAP
7 cal bike
4 chest to bar pull ups
20 hang clean and jerks (50/35#)
25 weighted lunges (50/35#)
—rest 3’—
76 Reps
plank medball cross overs (20/14#, R>L>R=1 )
medball squat cleans (20/14#)
partner weighted abmsu (20/14#)
devils press (50/35#)
-TC: 38 min
-partners can divide the work any way