The Gym Lake Highlands – Power Hour
A. Metcon (Checkmark)
On a Running Clock:
0:00 – 10:00
40-30-20
MB Cleans
Russian KB Swings
10:00 – 20:00
40-30-20
DB Snatch 50/35lbs
Air Squats
20:00 – Finish
50/40 Calories Machine
30 Burpees to a target
25/20 Cal Machine