The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets
5 Front Squats
:30 MB Wall Sit
200m MB Run
Rest as needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
30 MB Box Step Over
30 Push-ups
30 Wall Ball Shots
15/12 Cal Bike