The Gym Lake Highlands – Power Hour
A. Metcon (Time)
A. Metcon
10 Rounds for time:
12/9 Cal Row
10 Alt DB Hang Clean + Jerk
:30 Plank
200m Run
TC: 37 minutes
Power Hour – Mon, Jul 7
A. Metcon
10 Rounds for time:
12/9 Cal Row
10 Alt DB Hang Clean + Jerk
:30 Plank
200m Run
TC: 37 minutes