Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets
7 Landmine Thursters
+
:30 Plank
+
100m Fast
100m Recovery (Jog or Walk)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 20
21 Steps Walking Lunge
15 Goblet Squat
9 Goblet Box Step Overs
15/12 Cal Bike