Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – Power Hour
A. Strength (Checkmark)
4 or 5 Sets:
5/5 1/2 Kneeling Landmine Press
+
:30 Hollow Hold
+
200m Contralateral Carry
Rest as Needed
B. Metcon (Checkmark)
TABATA Mash-up
Tabata Row Cal
Rest 2 minutes
Tabata Toes 2 Bar
Rest 2 minutes
Tabata Double Unders
Rest 2 minutes
Tabata Air Squats (hold at bottom of the squat during rest)