The Gym Lake Highlands – CrossFit
A. Metcon (Time)
For Time:
13 Deadlits (95/65)
13 Power Clean
13 S2OH
7 Shuttle Runs
7 Bar Facing Burpees
Rest 3 Minutes
9 Deadlits (135/95)
9 Power Clean
9 S2OH
7 Shuttle Runs
7 Bar Facing Burpees
Rest 3 Miinutes
7 Deadlifts (155/105)
7 Power Cleans
7 S2OH
7 Shuttle Runs
7 Bar Facing Burpees
Rest 3 Minutes
3 Deadlifts (185/125)
3 Power Cleans
3 S2OH
7 Shuttle Runs
7 Bar Facing Burpees
-25′ out + 25′ back=1
-thanks to .com for the inspiration