The Gym Lake Highlands – Power Hour
A. Metcon (Time)
For Time:
20 Deadlifts
Run 400m
20 KBS
Run 400m
20 Front Squats
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Power Cleans
Run 400m
Power Hour – Fri, Aug 1
