The Gym Lake Highlands – Power Hour
A. Metcons Galore (3 Rounds for reps)
I. AMRAP 9
400m Run
15 Single DB Thrusters
10 Toes 2 Bar
Rest 3 Mintues
II. AMRAP 9
500m Row
15 KBS
5 Burpee to Target
Rest 3 Minutes
III. AMRAP 9
300m Run
15 Air Squats
250m Row
15 Steps Walking Lunge