The Gym Lake Highlands – CrossFit
A.: Snatch (5 Sets, building as technique allows
Snatch +
OHS +
Power Snatch
+
:20-:30 WF HS Hold after each set)
B. The Basics (Time)
For Time:
35-25-15
Row Cal
Wall Ball Shots (20/14)
Ab-mat Situps
TC 14