The Gym Lake Highlands – CrossFit
A.: Shoulder Press (*Test Day!*
In 18 minutes complete:
3-2-1-1-1-1
-3 and 2 are optional
-use as many singles as you need to find a max for the day)
B. Metcon (AMRAP – Rounds)
EMOM for ALAP:
3 Deadlifts (155/105) (185/125)
3 Power Cleans
3 Jerks
Cap: 20
-minimum 7 rounds; if you fail before that complete the remaining rounds without the emom format